What happens to your body when you skip the gym
As a general rule, the fitter you are, the longer it will take your muscles turn to flub, he says. Your physique doesn’t like change; it’s constantly trying to achieve homeostasis. So the longer you have been exercising (and the fitter you are), the more time it will take for your body to say, “Well, I guess we don’t need to build muscle any more.”
During your day-to-day activities (like walking, talking, sitting at a desk, etc.), your type I fibers are contributing to the bulk of your efforts. But you really have to work to get your type II fibers to switch into gear. So, when you take a break from exercise, your type I fibers are likely still being used, helping to prevent them from breaking down. But some of your type II, fast-twitch fibers may be rarely, if ever used, if you aren’t working out, she says.
Depending on how long you took off — and lazy you were — you might not want to jumpback into your workouts, but rather ease into them. If you’ve taken any more than a couple weeks off, you’ll probably notice some differences. After a month or more, you’ll definitely want to get started with a less-intense version of your regular workout, Ting says.
Luckily, when it comes to getting back into your pre-break shape, you do have muscle memory working for you, Schoenfeld says. There are two aspects to muscle memory. One involves your ability to carry out movements in a coordinated fashion. Wonder why your first rep on the bench press looked so sloppy? It’s because your body was learning which muscle fibers it needed to recruit, and which ones it didn’t, to properly perform the exercise.
Exactly how long it takes will vary from person to person, but by and large, you can expect to be back in fighting shape in a few weeks.
December 29, 2017
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